Wellness

On the Road to Better Breathing: The Top Tips to Reducing Asthma Symptoms

posted by Chris Valentine

Asthma affects more than 25 million people with 6 million being children. Asthma symptoms can be severe and can have adverse implications on the quality of your life. Some of the common symptoms include chest tightness, breathing difficulties, shortness of breath, coughing, and wheezing.

While asthma medications deal with the symptoms almost immediately, you might want to go slow on them because of the possible side effects. You can make simple changes in your life to avert some of these asthma symptoms. Home remedies are mostly safe and sustainable.

If you are sick and tired of grabbing the inhaler when you get an asthma attack, these tips are your ultimate solutions.

Top Tips for Reducing Asthma Symptoms

It is important to consult with your doctor as you incorporate these home remedies for asthma symptoms. Note that the remedies are not a substitute for professional medical advice. In fact, taking your prescribed medications will help prevent asthma attack symptoms.

With a dulera coupon, you can get an affordable inhaler that will allow you to manage an asthma attack. For the inhaler to be effective, ensure that you use it properly. When you are experiencing shortness of breathing, make sure you use the inhaler on time.

These top tips are some of the home remedies that will reduce asthma symptoms and promote better breathing

1. Reduce Asthma Triggers

You probably know some of the triggers that make you have shortness of breath, cough, and wheeze uncontrollably. An encounter with an asthma trigger worsens the symptoms and causes an attack. You can have allergy testing to know some of the triggers.

To reduce asthma symptoms, you can avoid triggers such as mold, smoke, pests, and food that lead to a flare-up. Think of the activities that cause asthma episodes to help your doctor devise a management plan. This is one of the most important and easy tips, yet very effective.

2. Eating a Healthy Diet

A healthy diet will give you nutrients and antioxidants that curb some of the dietary triggers and fight environmental toxins. Besides, a nutritious meal will boost your immunity to deal with any sign of an asthma attack. Your daily meals should have sufficient carotenoids, Vitamin B9, Vitamin A and C, and magnesium.

These nutrients are mostly found in green leafy vegetables and fruits. Consider increasing your intake of high-fiber foods and prebiotics, which help to fight toxins. Omega-3 foods are also ideal because they reduce inflammation of the airway, leading to a reduction in asthma symptoms.

3. Yoga

Yoga is one of the natural ways you can reduce asthma symptoms at home. It helps with stress and breath control, which is paramount for any asthmatic person. During yoga, deep breathing promotes chest opening and address issues such as chest tightness and breathing difficulties.

The deep breathing further allows the carbon dioxide in the body to dilate the airways’ muscles. An easy pose, upward plank pose, and bridge pose are some of the yoga types that will curb any cases of asthma attacks.

Besides yoga, you can try other natural stress relievers such as art therapies, guided imagery, and massage therapy in Scarborough. These activities allow asthmatic people to respond to stress calmly, lowering their susceptibility to asthma attacks.

4. Use of Essential Oils

Essential oils can manage some symptoms of asthma such as breathing difficulties, wheezing, and coughing. You can make a vapor rub using peppermint and eucalyptus oils, which are effective in opening the airways. Lavender oil can address symptoms such as mood changes that result from asthmatic attacks.

Peppermint in oil form can reduce some of the symptoms of asthma, especially when applied on the chest. The menthol in peppermint protects and relaxes the airways. Resultantly, you can breathe with ease when the symptoms are almost flaring up.

Tea tree oil can address the inflammation resulting from exposure to asthma triggers. You can inhale the tea tree oil instead of applying on skin. Add 5 drops of the oil to a bowl of steaming water and breathe deeply while covering your head.

There are many other organic oils such as clove oil, chamomile, and eucalyptus among others. Some of the essential oils might have several risks and critical research is necessary. Consult your doctor on the use of these oils to avoid further complications.

5. A Cup of Coffee

While you enjoy your daily cup of coffee, your airway function is improving. The caffeine clears your nasal passage, promoting easy breathing. Caffeine acts as theophylline, which relaxes the muscles.

Caffeine opens up the lungs’ airways, which helps to relieve symptoms such as shortness of breath, coughing, and wheezing. If you are not a coffee enthusiast, black tea is still beneficial. Remember to ensure that your intake is less than three cups in a day.

6. Use of Supplements

The foods we take might not have adequate nutrients to address asthma symptoms. Taking supplements for asthma is one way to improve breathing. Before taking supplements, seek medical advice from your physician.

Vitamin D is one of the supplements that will improve your immunity and promote lung function. Other supplements that can curb the symptoms of asthma include zinc, magnesium, Vitamins C, B12, and B3. Vitamin C is an antioxidant while the B vitamins reduce wheezing.

Omega-3 fatty acids supplements can also boost your immunity, reducing the asthma symptoms. While you take the supplements, ensure that you consume enough organic foods, which are rich sources of these nutrients.

Reducing Asthma Symptoms Will Prevent an Attack and Promote Quality Life

Treating asthma symptoms at home is easy and sustainable. Yet, it is important to see your doctor if the symptoms are recurrent. While the home remedies are unlikely to have any side effects, watch out for any unusual reactions especially when using supplements or essential oils.

Most of these remedies have no scientific supporting evidence. You should continue taking your medication for better management. The remedies should not be an alternative to medical advice or prescription.

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