Type-2 diabetes is a chronic condition but with daily lifestyle management, one can lead a normal, healthy life. Making healthy lifestyle changes is a vital part of managing diabetes symptoms. These lifestyle changes include diet, physical activities, stress management etc. Let’s take a look at how you can bring positive changes in your lifestyle to tackle diabetes effectively.
1. Change Your Diet
Finding the perfectly balanced diet routine for your body may be challenging but once you find that balance it can do wonders for your body. With a healthy, nutritious diet routine you can not only manage the symptoms of diabetes but can also prevent other health risks such as a heart attack, renal failure, digestive issues etc.
One way to deal with this challenge is to consult a diabetes specialist who can guide you on which food groups will benefit you the most. They will make a diet plan that suits you best and you will have to follow that plan regularly. It is important to include all major food groups in your diet such as fruits, vegetables, lean meat, lentils, legumes, beans etc. Also try to avoid foods with high sugar content such as sodas, juices, coffee and alcohol. Try to limit your carbs intake as well.
2. Exercise More
Being physically active is important to utilize insulin in your body (insulin helps sugar travel to cells all over the body). The more a person is physically active, the higher their metabolism will be. Your body will burn more calories effectively. If you are someone with a desk job, make a habit of going for a walk after every hour. Do not sit in one place for longer periods. Make an exercise schedule or better yet, sign up for gym classes or exercise clubs that organize routine classes. You can even join dance classes to make exercise more fun.
3. Test Your Blood Sugar Regularly
Keeping a regular check on your blood sugar can go a long way as you will be able to control it in time in case of a spike. Monitoring your blood sugar and taking regular medicines from trusted sites such as https://www.90daymeds.com/product/humalog-vial/ , can help manage diabetes symptoms better.
4. Manage Stress
Mental health is as important as physical health. Stress can make your blood sugar rise and you may be at risk of more health issues. Take a walk or indulge in anti-stress activities in case you feel overwhelmed by stressful situations. Avoid going to places or meeting people who stress you out. In case you are not able to cope with stress, consider meeting a doctor and start treatment or therapy as soon as possible.
5. Stay Hydrated
It may be a common tip but drinking adequate water can help you prevent a lot of health issues including symptoms of diabetes. Make a habit of drinking at least 8-9 glasses of water daily. Keep a reusable water bottle with you at all times, so you are reminded to empty it and fill it up again and again.