Quitting smoking is incredibly tough and each year there are tens of thousands of people who, despite their best efforts, fail in this endeavor. Whilst it may be tough, quitting smoking is certainly not impossible, and that is why so many smokers continue to try. In the modern age we have more aids and tools than ever before which can help us to kick the habit. A number of these methods also come at a very low cost, and here are some options which you could consider.
In recent years we have seen the emergence of nicotine products which do not contain the excess of harmful chemicals which cigarettes do, and they can be a great next step for those who are looking to quit their habit. A perfect example of this is nicotine pouches, a small, dust-like substance which is comes in a range of flavors. This powder is absorbed below the lip and whilst it contains traces of nicotine, there are no harmful carcinogens which cigarettes have. If you aren’t sure if this is for you, many companies offer a nicotine pouches free sample giving you the perfect opportunity to try. If you like the product then you can replace your cigarettes and use pouches instead, which taste great and are very reasonably priced.
One of the most challenging ways to quit smoking is to do so cold turkey i.e. without any aid to help. Whilst this is a very tough way to get over your habit, it has proven to be one of the most effective, and it is most certainly the lowest cost way to quit. A 2016 study by the CDC found that less than 10% of smokers were successful in quitting during their first year. Amongst those who quit cold turkey however, the study found that some 19% were successful in quitting for more than 2 years. This may certainly be a tough way to go about kicking the habit, but in terms of the big picture it promises a much higher rate of success.
Another option which people use instead of smoking cigarettes is vaping, which is low cost and offers something very similar to what cigarettes bring. Whilst the action of vaping may be the same as smoking, vape pens will not give you the volume of dangerous chemicals which cigarettes do. There are many products to choose from and manufacturers you can use, and there is no doubt at all that this is a low cost and healthier alternative to smoking cigs. Vape liquids come in a range of flavors and they also range in terms of nicotine strength. This is ideal for those who wish to quit cigarettes and manage their nicotine levels going forward.
Making the decision to give up cigarettes is going to have an abundant impact on your health, and these low-cost alternatives will help you run finally kicking that habit, just as many have done before.