Wellness

Most Common Weight Loss Myths Debunked

posted by Chris Valentine

The internet is filled with articles on weight loss programs, procedures, tips, and whatnot. This plethora of information has given rise to numerous myths and misconceptions regarding weight loss. Many people often end up facing troubles by believing in inauthentic information and acting upon them.

To give people access to accurate and authentic information on weight loss, we have shed light on some of the most common weight loss myths in this post and debunked them:

MYTH # 1: THE RESULTS ARE INSTANT.

Always stay miles away from a weight loss or fat reduction program that claims to produce results within days. This is one of the most common signs of a scam. Generally, weight loss is a gradual process. So, it will take some time to show the results as the body has to adjust to the new routine.

MYTH # 2: A WEIGHT LOSS PROGRAM ONLY RESULTS IN WEIGHT LOSS.

It is but obvious that weight loss programs are intended for getting rid of extra kilos. However, such a program may not always produce the same result as it is not a linear process. It is absolutely normal to gain few kilos during this process. Our body weight tends to fluctuate; therefore, if you have gained a few pounds during a weight loss program, do not overstress yourself.

MYTH # 3: ALL STEROIDS ARE BAD.

It is a common myth that steroids result in nothing but side effects. This isn’t true at all. There are different types of steroids and some are actually beneficial for our body in different ways. Bodybuilders use anabolic steroids for mass and muscle growth while they are also used in the treatment of different injuries and health conditions.

There are different steroids that can actually help to shed body fat. However, you must be aware of the ingredients used in the steroid brand you are planning to consume and get them from a reliable online store such as TeamRoids. They have an extensive range of steroids at discounted rates.

If you live in an area where certain steroids are banned, you can still get them from TeamRoids as they deliver their products discreetly.

Side Note: it is important to note that by solely consuming steroids, you wouldn’t get beneficial results. Exercise and a balanced diet are necessary, in addition to steroid consumption, for weight loss purposes. Moreover, steroids shouldn’t be consumed more than the prescribed quantity. Not following this required can result in dire circumstances vis-à-vis your health.

MYTH # 4: MORE EXERCISE AND LESS EATING IS THE KEY TO WEIGHT LOSS.

Many people drastically cut down on their diet to get rid of extra kilos and focus more on exercise. The truth is that this isn’t a proper way of losing weight. The key here is balance. Food gives us energy, which is consumed when we exercise. So, instead of starving yourself, make a healthy and balanced diet a part of your routine life and work out regularly.

MYTH # 5: JUICE CLEANSE RESULTS IN A QUICK WEIGHT LOSS

There are certain cleanse juiced available in the market that aids in weight loss regime. Relying on these juices definitely provides energy and reduce calorie intake. However, it increases the sugar level in blood, which, in turn, can result in weight gain. Thus, you can get back to the square one situation.

MYTH # 6: RESULTS ARE THE SAME FOR EVERYONE.

A weight loss program that has worked wonderfully for your friend or colleague, even though both of you have apparently the same body, may not work for you. There are various factors that affect weight loss program. So, the best advice is to consult your fitness trainer and they will draft an effective workout program for you that will actually work for you.

Final Thoughts

To attain a slim and smart figure is a dream of almost everyone. However, believing in these myths and misconceptions can act as roadblocks in your path of shedding those extra kilos and flaunting an ideal body figure. Now that we have debunked some of the most common myths for you, buckle up and start acting on your weight loss program.

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