5 Ways to Tackle Intimacy Problems: A Guide for Couples

posted by Chris Valentine

About 93% of American adults prioritize having a happy marriage. No couple is perfect, though. That’s likely why about 44% of couples turn to marriage counseling even before getting married.

Another 93% reported counseling gave them the tools they needed to deal with their problems.

If you’re experiencing intimacy problems in your relationship, you don’t have to schedule a couple’s counseling appointment. Instead, give these five tips a try first.

With these tips, you can start dealing with intimacy issues instead of letting them destroy your relationship. Start improving your intimacy with these tips today.

1. Focus on Gratitude

After months or even years into a relationship, it’s easy to fall into a habit. You might not notice the little things your partner does for you after a while.

Try to showcase your intimacy with gratitude. When your partner makes you dinner or brings you a cup of coffee, remind them you’re grateful.

Treat it like a first-time experience.

Try using little acts of kindness to show your gratitude, too. Big and small gestures can speak volumes. For example, you can leave your partner a love letter or surprise them with flowers.

2. Notice Nagging

If you’re experiencing intimacy problems, it helps to recognize where the issues start. Do you find yourself nagging or trying to control your partner? Remind yourself that it’s not your job to change them.

Instead, it’s your job to support your partner as they become the best version of themselves.

Recognizing your need for control can help you avoid emotional intimacy issues.

3. Keep It Personal 

Couples counseling now has a 75% efficiency rate. One way counseling tackles intimacy issues in relationships by focusing on the love between a couple.

Why did you fall in love in the first place? Don’t focus on arguments or physical intimacy issues. Instead, keep your attention on why you find your partner inspiring and worth loving.

Build your emotional intimacy by sharing secrets with one another. Secrets will bond you and keep you honest.

4. Change the Routine

Don’t let your relationship fall into a rut. Instead, add a fresh spark to your relationship by trying something new.

Sharing a new experience together will help you build your relationship. For example, you can try a cooking class, head for a hike, or even volunteer together.

5. Start the Day With Love

Are you dealing with physical intimacy issues? Before either of you leave for work, start the day with a show of physical intimacy. Start small and work your way up.

Even a light touch on the cheek, hug, or kiss on the temple is a great way to build physical intimacy. Touch can ease low self-esteem issues and boost feel-good neurotransmitters to boost your mood.

Struggling with PE? What are the 4 types of PE? Learning more could help your physical intimacy issues.

Let Love Take Lead: 5 Ways to Overcome Intimacy Problems

Don’t let intimacy problems take over your relationship. Instead, consider giving these five tips for dealing with intimacy issues a try. With these tips, you can relight the spark and help your relationship grow.

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