Wellness

7 Natural Remedies to Help You Ditch the Cigarette Habit

posted by Chris Valentine

You may steer clear of chemicals and pesticides in order to live a healthy lifestyle. You may even exercise and try to eat organic when possible. But when it comes to smoking, this may be the one unhealthy habit that you just can’t rid yourself of. Unfortunately, smoking can cause a variety of cancers. It can also cause you to age and weaken your immune system. If you’re finally ready to ditch the cigarette habit, the following natural remedies can ease you through your withdrawal symptoms.

Meditation

Adopting healthy habits that include exercising and eating right can assist you through your weight loss journey. If you’re looking to overcome other struggles naturally such as smoking cigarettes, you may want to look into meditation. Known as a proven method to ease stress and anxiety, meditating can also strengthen areas within the brain that are tied to your willpower. Based on research founded by Yale University, meditation was even more effective than well-known stop smoking programs.

Vaping

If you’re finally ready to give up your cigarette habit for good, and you haven’t found the best natural method to assist you, then vaping may be a great alternative. When you need to light up after class, on the job or in social settings, simply pour the e-liquid into your rechargeable hookah pen, and you’re ready to go. E-hookah products are just as flavorful. They are also tar and tobacco-free. Because the product produces vapor and not actual smoke, they are less harsh than regular smoking cigarettes. With the exception of stopping cold turkey, vaping is also less costly.

Acupuncture

Acupuncture is a natural method where needles are placed in various pressure points of the body. Used typically to treat lower back pain, allergies, depression and digestive issues, acupuncture lessens smoking cravings. If you experience irritability and stress after you’ve ditched the smoking habit, acupuncture can also ease the most difficult moments after you quit.

Switch Up Your Diet

Your diet can play an integral role in your desires to light up. While alcohol, coffee and red meat can enhance the flavor of tobacco, foods such as leafy greens, broccoli, apples, oranges and other colorful fruits and veggies can make cigarettes less appealing. If you’re looking for a great way to quit smoking, skip the junk food in favor of some healthier options.

Stay Hydrated

The benefits of water are far reaching, and this natural liquid can do everything from hydrate your skin to keep your body regular. Water can also aid in assisting you to quit smoking, especially in the early days. Drinking the required 8 glasses of water per day also helps your body release the toxins faster that may have built up in your system with your cigarette habit.

Practice the Art of Tai Chi

Tai Chi is an ancient tradition that allows the body to alleviate anxiety and stress. Through the various non-competitive martial arts movements, people who practice on a regular basis have been known to experience a sense of inner peace and serenity. Based on a study by the University of Miami, participants who practiced a form of Tai Chi at least three times per week found the exercise beneficial at helping them quit smoking and stay off cigarettes for good. Tai Chi can also boost circulation.

Start Exercising

If you didn’t have the lung capacity to exercise while smoking, finding a vigorous activity to adopt afterward can increase your chances of staying off cigarettes for good. Whether you enjoy tennis, running, biking or taking up boot camp classes at the gym, you’re not going to be able to keep up with your favorite sports unless you kick your smoking habit. When you participate in exercising on a regular basis, the movements can affect your outlook and mood just as much as if you would take anti-depressants.

Trying to give up smoking can be a very trying and exhausting process. During the drought, you’ll probably experience withdrawal symptoms such as irritability, moodiness and headaches. But the way you’ll feel once you’ve hit the home stretch will far exceed your cravings for nicotine. Instead of costly medicines, you may find the above 7 natural remedies even more effective at conquering your addiction.

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