When you think about getting fit, chances are, you’re focusing on hitting the gym. What many health and fitness newbies neglect to consider is the importance of workout recovery.
Giving the body time to rest is an essential part of any workout plan. Fitness enthusiasts often support workout recovery by using herbal supplements such as kratom. The best kratom for pain may help to reduce muscle soreness and support workout recovery. It could be especially beneficial in combination with other healthy practices.
You don’t have to take shots in the dark when it comes to establishing a kratom-fueled workout recovery plan. You can find all the information you need to create a plan that works for you below.
First Things First: What is Kratom?
Before you can understand how kratom could help with workout recovery, you’ll need to start by getting a better idea of what this herb is and how it works. Kratom is a natural supplement, not a painkiller. However, researchers believe that it may have analgesic, antinociceptive, and anti-inflammatory effects.
The kratom powder available to US consumers is made by drying and crushing Mitragyna speciosa leaves. Since kratom trees have precise growing requirements, most of the kratom on Western markets is grown in Indonesia and Thailand.
The tree is native to Southeast Asia, so the soil and climate conditions in these countries are perfect for supporting optimal growth. Reputable kratom vendors always go out of their way to source their Mitragyna speciosa leaves from kratom farmers that utilize sustainable cultivation and harvesting techniques.
Tips for Buying Kratom for Workout Recovery
The first step to creating an effective kratom workout recovery plan is to purchase high-quality kratom powder or capsules. If you want to buy kratom in the United States, your best bet is to find an online vendor. Make sure you do your research. Popular vendors like whole herbs kratom aren’t always as impressive as they seem at first glance.
Once you’ve chosen a vendor, it’s time to consider strains. The best way to select the right strains for workout recovery is to read through the vendor’s descriptions and some kratom reviews.
Don’t have time to do extensive research? That’s OK, but you should still keep a few things in mind.
Here’s what you need to know about choosing the right kratom strains:
- Red vein strains are purported to have the most potent analgesic effects.
- Red vein strains could also make you sleepy, so it’s best to use them at night.
- You should only purchase kratom that has been lab-tested to ensure purity and potency.
- Some strains are stronger than others, so start with small doses when trying new strains.
- Red Bali, Red Maeng Da, and Red Borneo are all popular among fitness enthusiasts.
- You can also use green vein kratom to manage mild to moderate discomfort without inducing sedation.
How to Take Kratom for Workout Recovery
If you’ve never used kratom, the prospect of getting started can feel intimidating. Thankfully, the kratom community is very welcoming. Kratom advocates want the whole world to know how much potential this herb has, and they’re usually happy to answer questions.
Dosing Kratom for Workout Recovery
The first thing you’ll need to know if you want to take full advantage of kratom’s beneficial alkaloids is that they produce dose-dependent effects. Most kratom connoisseurs recommend using a higher kratom dosage to support muscle recovery and pain management.
The problem facing newcomers to kratom is this: there are no recommended dosage guidelines for any intended use. Every person’s brain and body chemistry are a little different. Some people experience optimal analgesic effects with just two to four grams of kratom powder. Others require more.
It’s always better to start with low doses, even if you’re relatively confident that they won’t provide optimal effects. Taking too much kratom can increase your risk of experiencing adverse side effects like nausea, vomiting, constipation, and unwanted mood changes.
You can always increase your dose if you haven’t taken enough kratom, but you can’t un-ingest what you’ve already taken. Most experienced kratom users started with just one to two grams of kratom when they first tried the herb. If you plan to use crushed leaf instead of powder, you may need to adjust your first and subsequent doses accordingly.
Choosing the Best Ingestion Method
There are a few ways to take kratom. Complete newcomers often purchase kratom capsules since they come packed with precisely measured amounts of kratom. More experienced users tend to prefer kratom powder.
For kratom and weight lifting, either of these solutions is acceptable. Just note that kratom capsules take longer to kick in. If you’re really feeling the burn, you might not want to wait the extra 30-45 minutes. In that case, your best option is to use kratom powder.
The fastest-acting and most efficient way to use kratom powder is to follow the toss-and-wash method. Just measure out your dose of kratom, toss it in your mouth, and quickly wash it down with a full glass of water. If you don’t mind the herb’s characteristic bitterness, this is the perfect way to take kratom for workout recovery.
Even kratom connoisseurs don’t always love the taste. If you find that the bitterness is too much to handle, don’t get discouraged. You can also make kratom tea and add lemon, honey, or other ingredients to cover the taste. No matter which method you choose, it’s always best to use kratom on an empty stomach.
Additional Tips for Speeding Up Muscle Recovery
When it comes to kratom and muscle growth, it’s best not to rely on herbal supplements alone to promote workout recovery. You should also adopt positive lifestyle changes and ensure that you’re giving your body the time it needs to heal.
Try these expert tips:
- Make sure you stay hydrated both during and after your workouts.
- Focus on getting plenty of rest after strenuous fitness sessions.
- Eat a protein-rich snack before you go to bed to help fuel muscle recovery.
- Always stretch, even on rest days.
- Try active recovery techniques such as incorporating light activity into your rest days.
- Pay attention to what your body is telling you, so you don’t push yourself too far.
If your muscle pain is unbearable, even with kratom, consider scheduling a doctor’s visit. There may be something wrong. Some post-workout pain and inflammation are typical and may even be a good thing. Agonizing pain that stops you from performing basic daily tasks is not normal, nor is it desirable.
Is Kratom an Opioid?
Kratom acts on some of the same areas of the brain as prescription opiate painkillers. However, it is not a pharmaceutical drug, nor is it a traditional opioid. Kratom is a natural herbal supplement purported to have analgesic and anxiolytic effects similar to those associated with true opioids.
Boost Your Workout Recovery With Kratom
Speeding up muscle recovery is a great way to keep strenuous workout schedules on track. The first step to implementing this kratom workout recovery plan is to buy high-quality kratom.
Don’t let a lack of local vendors become an excuse to put off your fitness goals. You can order premium, lab-tested strains online and have them delivered straight to your doorstep.