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Injured in a Car Accident? Here are 4 Tips to Help You Get Back on Track

posted by Chris Valentine

Most drivers are likely to be involved in some type of car accident in their lives, regardless of how careful they are. Often, car accidents occur because of circumstances or situations that are beyond a driver’s control, such as bad weather, poor visibility, or other drivers who may be distracted or under the influence of drugs or alcohol. When a driver or passengers riding in a car are involved in a car accident, serious injuries can result. Can accident victims often suffer from physical pain or an inability to get around on their own. Victims can experience mental health problems as well, such as depression and anxiety. If you or someone you love has experienced a serious injury or setback resulting from a car crash, read on to discover four tips that might help get you on your way to a normal life again.

Ask Friends and Family Members For Help

If you have been hurt in an accident, surrounding yourself with people who can help you do important everyday activities like cleaning your house, making meals, and shopping can make a big difference. Not having to worry about these types of tasks will allow you to concentrate on getting better. Having people around will provide you with much needed company, so you won’t feel lonely or depressed, and having the cooking, shopping and cleaning done will mean that that your needs are taken care of, helping to decrease your anxiety.

Consider Hiring an Attorney

Just knowing that an experienced lawyer is working on your case will make it easier for you to focus on healing. A representative from SteinLaw, an Aventura car accident attorney, says, “If you have been injured in a car crash, after seeking medical attention your first step should be seeking legal representation. If your injuries are the result of a negligent driver, a lawyer can help you seek maximum compensation to pay your medical bills and lost wages while you work toward recovering your life.”

Eat Healthy Foods, Including Lots of Fruits and Vegetables

A healthy diet is recommended for everyone, whether they are recovering from an injury or not, but when your body is healing from a serious injury, proper nutrition is even more important. The right vitamins and minerals can help speed up the process of mending surgical scars and broken bones, as well as repairing muscles. Eating healthy foods can help fight off depression and anxiety as well. Try to eat fruits and vegetables at every meal, especially those that are varied in color and contain a lot of phytonutrients, like blueberries, squash and peppers.

Do your best to avoid sugar and snacks containing simple carbohydrates. Foods such as French fries, cookies and pasta might taste good, but they can raise your blood sugar, contribute to weight gain — especially if you have limited mobility — and contribute to anxiety and depression. Eating a lot of foods high in sugar and simple carbs will rob your body of essential nutrients, and can prolong your recovery. Consuming alcohol, such a wine or beer, in large quantities can interact with prescription medications and can also contribute to depression.

Use Recovery Time to Do Things That Make You Happy

If you are stuck in the house with limited mobility you don’t need to sit in front of the television all day. You can use your recovery time to your advantage. View the time you spend at home recovering as an opportunity to read books you have been meaning to check out, make some headway on craft projects, or catch up with old friends via telephone or email.

Television streaming services like Sling and Netflix make it easy to watch dozens of films and TV programs, and e-readers like the Kobo or Amazon Kindle allow you to instantly download just about any book you want to read, either from a paid site or from your local library.

Think About Recusing a Dog or Cat From a Shelter

Adopting a pet from a local shelter can help you focus your attention on something besides yourself and your injuries. Dogs and cats also make great companions, and can help you feel less lonely, especially if you are facing a long recovery period.

Thousands of wonderful pets are living in shelters just waiting for a caring person to give them a permanent home. Pets can also provide their owners with several health benefits. People who have strong relationships with animals have been shown to have lower blood pressure and a lower risk of substance abuse issues, strokes and heart attacks.

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