More Americans are drinking coffee on a daily basis than ever before. In fact, one survey found that 64 percent of Americans drink at least one cup of coffee every day.
Are you part of this group? Are you interested in getting more out of your daily brew?
If so, you ought to consider switching to green coffee beans.
Never heard of green coffee beans before? Read on to learn more about them and get the details on all the greatest green coffee bean benefits.
What are Green Coffee Beans?
Green coffee beans are coffee beans that haven’t been roasted. Because they’re unroasted, they contain higher levels of a chemical known as chlorogenic acid.
Chlorogenic acid comes with a wide range of health benefits, from balancing blood sugar to improving blood pressure levels.
Top 9 Green Coffee Bean Benefits
Why would someone want to buy green coffee beans? There are lots of reasons — 10 in fact, and they’re listed below:
1. Weight Loss
One of the most well-known benefits of green coffee beans is their ability to help those who are looking to lose weight.
Green coffee beans, thanks to their higher-than-average concentration of chlorogenic acid, can help the body to burn glucose and stored fat at higher rates. They can also help to reduce the body’s absorption of carbohydrates and lower cholesterol levels.
2. Normalized Blood Sugar
Because of the impact they have on carbohydrate metabolism, green coffee beans can also be beneficial to those who suffer from diabetes or are pre-diabetic.
They can help to improve insulin sensitivity and minimize blood sugar spikes that are harmful to diabetics and those who are at risk of becoming diabetic.
Chlorogenic acid can reduce inflammation in the body. This, in turn, can help lower blood sugar levels.
3. Reduced Signs of Aging
Chlorogenic acid is loaded with beneficial antioxidants.
Antioxidants help to neutralize free radicals, which can cause oxidative stress and damage to the cells of the body. Because of this, higher consumption of antioxidants is associated with minimized signs of aging.
If you want fewer wrinkles and more youthful-looking skin, you definitely ought to be adding more antioxidants to your diet. Why not do this in the form of green coffee beans?
4. Disease Prevention
Their high antioxidant levels also make green coffee beans a great tool for general disease prevention.
Oxidative stress and inflammation are associated with a wide range of health problems, including several different types of cancer.
Minimizing oxidative damage in the body by adding more antioxidants to your diet is a great way to combat these issues and improve your overall health.
5. Improved Mood and Focus
The caffeine in green coffee beans works wonders for individuals who have trouble focusing during the day. It can also help to give you a mood boost and help you feel happier on days when you would normally be sluggish or irritable.
Any old cup of coffee will give you a boost of energy thanks to the caffeine it contains. Why not enjoy increased energy and focus while also enjoying a variety of other health benefits, though?
Switching to green coffee beans will help you maximize the effects of your morning cup of coffee.
6. Lower Blood Pressure
Chlorogenic acid can be beneficial to those who suffer from elevated blood pressure (also known as hypertension).
Researchers believe that this has to do with the effect that chlorogenic acid has on the formation of cortisol. Cortisol is a stress hormone that can trigger elevated blood pressure levels.
They’ve also found that chlorogenic acid can improve the elasticity of the arteries. This, in turn, leads to lower blood pressure.
7. Reduced Alzheimer’s Risk
Because it contains beneficial antioxidants, chlorogenic acid may be helpful to those who are at risk of developing Alzheimer’s disease.
Chlorogenic acid helps to prevent oxidative stress throughout the body, including in the brain. It has neuroprotective benefits that can help to prevent the development of Alzheimer’s and other forms of dementia.
8. Improved Heart Health
In addition to lowering blood pressure levels, green coffee beans can also help to improve overall heart health.
This is because of their high levels of antioxidants. They reduce oxidative stress on the cardiovascular system and allow it to function in a more optimal way.
9. Reduced Colorectal Cancer Risk
Some research also suggests that green coffee beans can help reduce one’s risk of developing colorectal cancer.
This is true of all coffee beans, to an extent, because of the antioxidants and other plant compounds they contain.
Green coffee beans, though, might be more effective than regular coffee beans, though, thanks to the amount of chlorogenic acid they contain.
Tips for Buying Green Coffee Beans
Are you interested in swapping your regular coffee beans for green coffee beans? Before you purchase any old bag of green coffee beans, it’s important to do some research and figure out what to look for when shopping for this type of coffee.
The following are some tips that will help you ensure you’re getting a good batch:
- Look for professional affiliations — ideally, the seller will be affiliated with organizations like the National Coffee Association of the USA or Fair Trade USA
- Find out how often the company visits and inspects the farm that supplies their coffee beans
- Read online reviews and testimonials to find out what other people are saying about these coffee beans
Whether you want to buy green coffee beans for yourself or to use in your coffee shop, these tips will help you purchase the highest quality beans.
Try Green Coffee Beans Today
There are tons of great green coffee bean benefits that you can experience when you switch to this type of coffee. Are you ready to see and feel the difference for yourself?
If so, be sure to also keep the tips listed above for shopping for green coffee beans in mind. They’ll help you buy the best green coffee beans possible and ensure you’re getting the most bang for your buck.
Do you want to learn more about other cool food and beverage trends? Check out the Wellness section of our site today for more information.