Erectile dysfunction is one of the most devastating things to a man’s self-confidence. And yet, as studies show, it’s more common than most men realize. While the exact numbers are unclear, experts estimate that around one in four men under the age of 40 experience it.
While many different factors can cause ED, mental health problems are one common contributor. But exactly which psychological factors can cause it?
Keep reading for a breakdown of some of the different psychological causes of erectile dysfunction.
Stress
If you’re someone who leads a chaotic and fast-paced lifestyle, understand that it may be affecting your sexual health. Many men who suffer from high stress also suffer from erectile dysfunction.
Jobs are a common contributor to stress, as are personal finances and marital issues. Look for outlets that give you a chance to relieve stress. You can also try deep breathing or mediation.
Anxiety
One of the hardest parts about erectile dysfunction is that after most people experience it once, they become nervous that it’ll happen again. This leads to performance anxiety, which can further exacerbate ED problems.
If you feel anxious each time you have sex, consider turning to medication for help. Supplements such as Alpha Male Plus can help you retake control of your sexual health.
Low Self-Esteem
Often times, erectile dysfunction can cause men to feel inadequate. This, in turn, can lead to low self-esteem, which can make it harder to recover from ED. In other cases, factors from outside of the bedroom can cause it.
Regardless of where the feelings of low self-esteem originate from, therapy might be the best way to improve your sexual and mental health. Your therapist will work with you to help you see yourself in a more positive light.
Depression
Depression is another common contributor to erectile dysfunction. While many people think that it’s a purely psychological problem, it can have serious physical effects as well. Depression can also cause ED even if the other areas of your sexual health are normal.
In many cases, the medication used to help treat depression can also help resolve ED problems.
Sexual Indifference
Of course, if you’re not interested in sex, you’re going to struggle to achieve and maintain an erection. Sexual indifference is therefore another cause of ED.
Some people reach an age where they no longer care as much about sex. Others lose their desire on account of relationship tension or certain types of medication. Consider the factors that may be contributing to sexual indifference and whether or not you can fix them.
Understand the Psychological Causes of Erectile Dysfunction
Although it might seem life-altering, understand that erectile dysfunction is a normal condition that many men suffer from. By understanding the psychological causes of erectile dysfunction, you can get to work seeking treatment.
Do you now have a better understanding of the impact of stress on impotence? If you do, make sure to check out some of our other articles for more health-related guides and tips.
