Wellness

5 Things to Do for Weight Loss That Lasts

posted by Chris Valentine

If you’ve decided to lose some weight and keep it off for good, it helps to have a plan of action available so that you don’t have to starve yourself. This plan can be completed by following five steps. They’ll help make your weight loss journey much more effective.

1. Identify the Macros You Need to Lose Weight

Several diets focus on the food you aren’t supposed to eat. While these types of diets may work for a while, you shouldn’t have to deprive yourself to get the results you want. The solution for sustainable weight loss is to identify the macros or macronutrients. These include nutrients such as fat, protein and carbohydrates, which your body requires. Each of these macros has a specific role. Instead of tracking calorie intake, you’ll identify the components that make up calories. Utilizing this type of method has several positive attributes:

– Gives you the ability to lose weight

– Provides a roadmap you can follow to receive ideal and substantial nutrition

– Helps ensure you’re receiving the proper amount of protein to sustain exercising

– Allows you to make better choices by paying attention to what you’re eating

– Assists in helping your body function optimally by receiving the appropriate combination of fats, proteins and carbs

2. Make Small Switches That Make a Big Difference

Small changes to your diet can make a big difference, and making these changes is easier to accomplish if you start slow and don’t try to eliminate or substitute too many items at once. If you currently start your morning by drinking a cup of coffee with cream and sugar, try having green tea instead. A switch like this may take a few days for your body to adjust to but will be highly beneficial in the long run.

Be sure to eat a full breakfast if you currently don’t. This activity is crucial if you want to stay energized during the morning and not be thinking about lunch or snacking on unhealthy items to curb your hunger pains. A breakfast consisting of healthy fats and protein will keep you satisfied longer and motivated to get things done.

3. Replace All of Your Liquid Intake With Water

Juices and sodas have high sugar levels, which your body doesn’t need. If you drink these types of liquids, your body may store the excess sugar as fat, which will cause you to gain a few pounds. Water is essential for the processes your body performs daily. Staying hydrated allows you to keep your system healthy. Replenishing your body with water continuously throughout the day allows your digestive system to work properly and should keep you alert and upbeat.

4. Call In Help

Using a service providing a premade nutrition plan for weight loss can help take the hard work out of determining the ideal macros to eat. Following it will help allow you to make long-lasting lifestyle changes without depriving yourself.

Basing your meals around specific recipes that include choices for both vegans and meat-eaters can help your body receive the proper nutrition it needs and assist you in reaching and maintaining your weight loss goals. Don’t be surprised if you turn into a meal prep expert who understands how to create fantastic meals with healthy ingredients.

5. Establish an Exercise Program You Can Enjoy

Getting an adequate amount of exercise each week is vital for your health and well-being. It not only assists in keeping your weight at an ideal level but can boost your mood with natural feel-good chemicals produced by your body. Incorporating an exercise program at least four or more times a week that you look forward to should help you live a healthier life, relieve stress and look great.

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