Wellness

5 Herbs for Health and Flavor

posted by Chris Valentine

Herbs are nature’s blessing.

Spices and herbs have been used since man started cooking, but nowadays, they serve an important role in preparing modern food too, more so than just adding flavor.

For example, did you know that turmeric not only adds flavor and color to dishes, but also acts as a powerful anti-inflammatory?

Herbs for health, herbs for unique flavors, and herbs for color and variety too! They can improve your health, they taste great, and even decimate pests! Include these tasty herbs in your diet.

  1. Captivating Cumin 

Cumin can be added to just about any dish from vegetables, to rice, to curries. But why should you include cumin in your diet?

Well, cumin contains substances that act as natural antioxidants. Antioxidants are great for your skin and keeping cells healthy.

Cumin can help control blood sugar levels, as well as fight bacteria and parasites. It’s a natural choice for the fight against pests in your body.

  1. Glorious Garlic

Garlic is great for your diet for a number of reasons, the first one being that it is low in calories. So you can add all the flavor you want without worrying about extra pounds.

Not only is it known to improve the functions of the immune system, but it also reduces high blood pressure and the risk of hypertension.

All in all, garlic is good for the heart!

  1. Beautiful Basil 

Basil is not only good for making your dish look pretty, or adding a splash of green. It’s revered for its strong medicinal and healing properties around the world.

Consuming basil can fortify the digestive system and the nervous system’s functionality, as well as be a good remedy for insomnia and headaches.

Coupled with its anti-inflammatory properties, you can’t go wrong by adding basil to your diet.

  1. Radiant Rosemary 

Rosemary originates from the Mediterranean, with a warm, bitter taste, it adds flavor to most dishes. It’s a great source of calcium, iron, and a variety of natural vitamins.

Rosemary is basically a cognitive stimulant and can assist in improving memory performance. It also has antioxidant properties and anti-inflammatory properties.

Also, you’ll be ingesting rosemary to help clear the mind, and improve moods, as itis widely used as a hormone stabilizing herb too.

  1. Magical Mint

We all love adding mint to our weekend mojito, but what else can it do for you if you add it to your diet?

Mint can make magic happen for your digestive system, by helping to ease functionality. In addition, mint has antiseptic and antibacterial properties. Lastly, if you’re looking to lose weight, mint can help stimulate digestive enzymes.

Herbs For Health and Wellness

The thing about choosing to eat herbs for health and wellness is that you need to consume them regularly to feel the effects.

Over a period of time, ingesting these herbs will add to how good you feel, and you won’t look back for a second.

If you’re looking for more health-related advice, head on over to our health section to get your fill.

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