We spend quarter of our life in sleep. Occasional sleep and waking up late at night could lead to fatigue accretion. It occurs when we take less sleep or feel alert while sleeping. Irregular sleep contributes to the improper functioning of the nervous system. Children and young adults are more prone to sleep deprivation while older adults have the resistance towards it. Irregular sleep pattern is tied up with obesity, depression and cardiovascular diseases. Some people intentionally sleep late as they indulge themselves in late night movies, studies, and other activities while others do it unintentionally.
Sleep deprived in mostly cases is due to bad sleeping habits. Poor night sleep is a serious concern as it could affect mental health and disturb your immune system.
The Symptoms of Sleep Loss:
Inability to remember things
Craving for carbohydrate
Lack of concentration
People are more likely to report increased notion of superstitious behavior, inadequacy, loosing of impulse control, failure, low self-esteem, poor performance in the job, conflicts and reduced quality of life. Sleep deprived people are more likely to attend the clinics with depression and paranoia. Most of us require 7 – 8 hours of sleep to wake up fresh and active. The rule to find that you are not getting enough sleep is to feel tired, irritated and sleepy all day. The way to come out of the sleep loss is by taking the more sound sleep. Sleep deprivation always gives a long-term effect on the health and a high risk of mental illness. Daily night routine is the major contributor to the list to improve sleep deprived.
The Increased Risk of:
Why we require proper and balanced sleep is likely not to get prone to severe health conditions. We have multiple reasons why it is necessary.
It increases immunity
It reduces the risk of diabetes
Boost mental ability
Sweeps of heart diseases
Prevents risk of obese
To catch up good night’s sleep –
Night routine for a healthy sleep is required. Sleep hygiene shall be followed to reduce the risk of sleep deprivation. The method shall be followed daily including the weekends.
Start it by adding two or three hours sleep in the routine. Mattress plays a significant role in the sound sleep which shall not be compromised. Avoid the caffeine, energy drinks and alcohol routine to built up a sleep debt. Exercise is the key to relaxed mind which is very beneficial – including exercise in daily routine could help a lot to regain the loss of sleep.Adding meditation with the BetterMe Meditation app and exercise helps to fall asleep.
We Have memory foam mattress which is available online and have significant health benefits like- relieve in spinal pain. The excellent pillow, covers, and mattress make the noticeable difference in the sleep deprived. Comfortable periods of sleep are the medicine to the sleep deprivations. Nutrition, exercise and proper sleep are the cause for good health.