Wellness

How to Live a Better Life This Year

posted by Chris Valentine

Have you been struggling to improve your life? Do you feel like your life needs new energy? Here’s how to live a better life this year.

Did you know that nearly 80% of people fail their New Year’s resolutions each year? Instead of setting resolutions you should instead try to set better life goals for yourself.

With each new year comes a set of brand new goals that people try to reach. Are you looking for ways to live a better life this year?

There are tons of things that you can do if you’ve been struggling to improve your life. You can refocus yourself and gain lots of energy by carrying out some of these awesome tips.

Keep reading for our guide on how to live a better life this year.

Wake up Grateful

When you wake up in the morning, before you grab your phone or hop out of bed, you should think of all the things that you’re grateful for. Starting the day with a positive attitude is a powerful way to have a great day each and every day.

Instead of thinking of all the things that you’re worried about or the things that upset you, think of the things that make you feel good. Find something to look forward to each day or things that you’re thankful for.

Some days might be harder than others when it comes to finding things to be grateful for. You may have a fun night out planned or even something to look forward to at work that you can be grateful for. Sometimes just waking up for another day is something worth being thankful for.

Spread More Love

Sometimes we feel drained or are struggling because we don’t have something that we’re passionate about. This year you should try to spread more love for the things you enjoy or even people that you’re passionate about.

Finding a new hobby or continuing with an old one is a great way to fall in love with something. Make sure you can take the time you need to dedicate yourself to this activity. Whether you enjoy singing, acting, collecting, playing sports or being artistic there are plenty of ways that you can find the time to do these things.

Another way to spread more love is by taking the time to reach out to family or friends. Creating family bonds is a good way to help improve your life and make you feel better on a daily basis.

You should also take time to focus more on your friend group and get to know your friends better. Having good friends that you can talk to about anything is a great way to deal with your mental health. Spending time with people you love will definitely help to make you feel better this year.

Start a Journal

One thing that you should try to do this year to live a better life is to start journaling every day. You can set aside time through your day to use your journal. Some people will journal either right when they wake up or before they go to sleep at night but journaling is the best way to reflect on your day and get all of your thoughts out onto paper.

Journaling every day has tons of benefits. You can write down things that happened that you want to remember or even work tough situations out that happened throughout the day.

If you had a negative interaction with a coworker, then writing about it is a good way to get some closure as well as figure out how something like this could be better in the future. Your journal is your private place to talk about anything you want.

Get Rid of Negative Thoughts

Negative thoughts are something that we all have naturally but you should work to get rid of any negative thoughts that you may have. It takes a conscious effort to realize that you’re thinking negatively and also to stop those thoughts.

One good way to get rid of negative thoughts is to stop complaining about things in your life. Instead, find a way to make them better. Constantly complaining is painful to your mind and continues to put you into a negative mindset.

You also need to think positive thoughts about yourself. Whether you think you’re good enough or not you need to believe that you are. Negative self-thoughts can be detrimental to living a good life. So instead of thinking “I can’t” change your thought process into “I can.”

Drink More Water

One goal that you should set and try to reach every single day is drinking more water. Everyone needs to start somewhere so try to increase your water intake day by day.

Drinking more water is a great way to live a happier healthier life. When you drink more water your body is staying hydrated which can help reduce headaches, make your bowels regular, or even help you sleep better among many other health benefits.

You’re also making sure that the systems in your body are working properly when you drink water. This includes your heart, brain, and muscles which all need water to work properly. Your body needs water to function so make sure you’re drinking an adequate amount of water each day.

Enhance Your Smile

One way that you can have a better and more confident life is by enhancing your smile. As we age and get older there are many things that can go wrong with your teeth. Sometimes we lose track of time and forget to get them cleaned regularly by a dentist.

This year, make it one of your goals to enhance your smile. Buy a brand new toothbrush or make that dentist appointment that you’ve been meaning to. You may even want to look into cosmetic dentistry this year as well to really get that smile you’ve been craving.

If you’re in Boston and looking for a great dentist, then check out this link https://www.abostonsmile.com/. You can schedule an appointment right away to feel more confident and secure with your smile.

When we smile at other people our brain releases endorphins which are also known as the happy drug. These endorphins can make us feel happy as well as increase our own self-esteem. Make it a goal to treat yourself with a great smile so you can work on living a better life this year.

Change Your Daily Routine

If you feel as if you’re stuck in the same routine every single day and your life is unchangeable or even boring, then a great way to change this up is by changing your daily routine. You can add many things we’ve talked about to make some changes to your daily life.

When you feel like you’re in a never-ending cycle of waking up, going to work, eating dinner, and going to sleep, then you need to change that up. Find a new hobby that gets you excited to get home from work. You can also dedicate one night a week to try a new restaurant or stop by a new store.

Add things into your daily routine that you can get excited about. Of course, you’re still going to have to go to work every day but when you have something you’re excited for, then you won’t feel so stuck.

Create Lists

Sometimes when we want to improve our life it means that we need to get more things done and stop procrastination. A great way to know what we need to get done is by writing everything down in a list. Whether they’re daily goals or yearly goals that you want to complete, then writing them down is a great reminder.

Some people find it beneficial to write down everything they need to do the next day the night before. This is a good way to get a headstart on your day because you will know exactly what needs to be done right when you wake up.

Even writing down simple tasks and getting the satisfaction of crossing them off on your list is a good way to motivate yourself to get something done. They can be simple household chores or even small tasks that need to be done for work but just write them down so you know that they need to be done.

Don’t Settle

When it comes to improving your life you need to figure out what you’ve settled for and strive for more. This could be a big step if you’re in a career you don’t enjoy or want to get more out of your job. Don’t just settle for what you’re given but rather strive for what you want.

Sometimes going back to school to increase your knowledge about your field is a great way to change up your life. You also might feel like you want to go down a new career path completely. The best place to start is now so don’t wait around.

Applying for a new job is also a good way to get yourself out of a rut and into a new position. Going to interviews and doing research on the perfect job for you can really help to make you feel better each day.

Change Your Bad Habits

Everyone has a bad habit that they know they should quit doing whether it’s eating too much sugar, smoking, watching too much television, gambling, or anything that you know isn’t helping to improve your life. This year you should work on cutting those bad habits out of your life and change them into something new.

If you feel like you don’t eat healthily, then do some research on recipes that you would enjoy making that are healthier and better for you. On the other hand, if you’re into gambling and want to quit, then find a new activity that will distract you.

There are plenty of ways that you can change your bad habits and make yourself feel better this year. Unfortunately, these changes don’t happen overnight and it is going to take some time and determination to help you ditch these bad habits.

Go on a Social Media Cleanse

Smartphones are something the majority of us have in our hands 24/7 because they’re super convenient devices. But sometimes they do more harm than good. If you find yourself constantly scrolling through your social media page or taking photos specifically for social media, then it might be time for you to go on a social media cleanse.

There are many ways you can cleanse yourself from social media such as completely deleting the apps from your phone. You could choose one that you can look at but ditch the rest.

Another great way to cleanse yourself from social media is to choose a day where you don’t look at social media at all. When you do this you may get the urge to check social media less and less on the days that you allow yourself to.

The least you can do is limit the time you look at these different social media platforms. Don’t wake up and grab your phone right away, instead take your time waking up, getting ready and having some breakfast before you open the Instagram app.

You should also make sure you’re giving yourself time away from social media at night as well. Falling asleep is much harder when the bright lights from your phone and thoughts from social media consume you until you need to sleep. Set aside an hour before bed to read a book, journal, or even talk with your significant other instead of spending that time mindlessly scrolling through your phone.

Learn How to Live a Better Life This Year

When it comes to learning how to live a better life this year, there are many tips and tricks that you can use. Our number one tip is to make changes for the better and set goals that you want to achieve.

Once you realize the things that you need to change, then the rest can come easily to you. Sometimes it does take a bit of time and determination to really improve your life for the better.

Did you enjoy this article? Did it get you amped for 2020? If so, make sure to bookmark our blog for lots of life-changing advice.

You may also like

Leave a Comment