Now more than ever, stress levels have sky rocketed across the nation. Between the realities of daily life, pressure from work, and trying to be present for your families, slowing down and taking some time to de-stress can seem impossible.
There always seems to be something to do but rarely any time to do it. Despite the overwhelming feelings stress brings, stress itself is also extremely unhealthy. It can lead to physical, emotional, and mental health problems, including depression, heart disease, wrinkles, and hair loss.
Though it can feel impossible to slow down, being more intentional with your time can help you breathe, relax, and become stress free.
Have Alone Time
In many cases, people work from the minute they wake up to the minute they fall asleep. Instead of trying to do too many things at once, like checking your email during breakfast, or speaking with clients over the phone while getting ready for work, take some time to handle one thing at a time. For instance, in the mornings, allow yourself to enjoy your breakfast without worrying about work. Use your DIRECTV packages and offers and turn on the news, listen to music, or read the paper. Giving yourself a break will actually help you be more attentive at work, which can increase your productivity.
Avoid Multitasking
Research has shown that multitasking is not actually an efficient use of time. In fact, multitasking can actually make tasks take longer, as your mind is split between too many things to be able to focus properly. Moreover, trying to take on too many tasks can increase your stress levels, as there is no time for you to take a deep breath and have a few minutes to yourself.
Instead, performing one task at a time can help you succinctly get through tasks, as you are remaining focused on one thing, which actually keeps your brain from over working itself.
Be On Time
While there are circumstances that are beyond your control, as much as possible, be on time for everything. How you start your day can set the tone for the rest of the day. Waking up late and rushing to get ready can cause you to start your day stressed out, which can lead to the entire day being one stress fest. For those who are not morning people, waking up on time can be exceptionally difficult. To help keep yourself moving in the morning, the night before, lay out your clothes, set your coffee to brew automatically, and pack your lunch and briefcase.
Fresh Air
Being inside of your office all day can increase stress levels—even if the day is not particularly stressful. To combat the inability to focus or feelings of being cooped up inside, spend your breaks outside. Getting fresh air and being outside in new scenery will help clear your mind and give you renewed energy.
Slowing down and taking time to care for yourself can help you stay stress free.
Image Source: https://pixabay.com/en/stress-relaxation-relax-word-391657/
