You have to admit this is the weirdest feeling of all time. And at the same time a fascinating phenomenon. Stress is something that is with you for your entire life. It serves a useful purpose. Stress will motivate you to perform better at work. Because of it, you’ll finish tasks faster. It can also help you focus during your exam. So it’s fantastic to be stressed, isn’t it?
Of course not. You need pressure in your life because it motivates you. But what if you actually can’t stop this feeling? Constant stress has lots of adverse effects on your health. We have different ways to deal with it. Some people write poems to feel better and release their emotions. Playing with words surely helps. Maybe this is one of the reasons that Scrabble is such a popular game? By the way, if you want to become master of Scrabble but you’re too lazy to open dictionary visit Unscramblex.com. It will help you to find any anagram and expand your vocabulary significantly. But concerning stress, to understand how to fight with anxiety, you have to find the roots of the problem.
Think for a minute, what is the source of stress for you?
Example Of Stress Factors
The most probable answer is work. Almost one out of two interviewees claim that. And there are a lot of factors that might cause it. Work amount makes you feel overloaded; you have too long working hours or too much responsibility. Boss wants you to give public speeches, and you’re afraid of it? Or maybe you might be worried that the boss wants to fire you because you missed a lot of deadlines last month. As you can see, there are so many things to worry about, and it’s not just about work.
Somebody stole tyres in your car, and you have no idea what to do now. You might lose someone dear to you. Or you’re taking care of your elder parents or sick family member. If you’re going through a divorce, it’s undoubtedly a stressful time for you either. The list of situations like that is endless.
Body Reaction To A Stressor
If you experience a stressful situation, your body will react appropriately. Your organism will release hormones that’ll help you “fight or flight”. It will make your muscles tense, the heart starts to beat faster, and you sweat so much. Short-term, temporary stress is acute, but your body will recover from it in no time. Unfortunately, there’s one more type of stress which is chronic. It often leads to serious health problems because your body keeps sending stress hormones. It’s crucial that you how to relax and let your body know there’s no reason to fight.
Fortunately, there are even more ways of dealing with stress than things that cause it. What we propose now is playing a little game. Yes, it might feel like a waste of time at first glance, but once you try it, you’ll be surprised how immediately it cured your nerves. The most straightforward solutions are always the best, so take a look at the top 3 games that will bring you relief.
Have you ever pop the bubble wrap? Do you agree that hearing these popping sounds were so satisfying? If you enjoyed it, we have good news for you. You can now do this at work, at school, anywhere you like! This game is now available on your mobile phone. Explode all the bubbles with your fingers and feel better right away. There is a lot of different modes. You can pop bubbles for as long as you want or play various mini-games like explode as many bubbles as you can within a minute, blow 500 bubbles as fast as possible and so on. We leave it for you to discover other modes. You can customize bubble colours, hear the pleasant sound and change bubble size. There’s no game as addicting as Bubble wrap!
When you’re nervous people often advise to breath in and out to calm down. Tenacity is an app that knows it works. Watch breathtaking landscapes and tap the screen in the rhythm of your breath. Because of entirely focusing on this simple task, you’ll forget about all your problems and reality. When you progress, you will face more obstacles and distractions, so this game can teach you a lot if you have trouble focusing.
Echogenesis is the next game that will help you to calm down. It’s great because it engages multiple senses. You should put headphones on and enjoy the impressive music effects if you can – lie down and explore the visual world full of forests, swamps, coves and much more! The mix of stunning views and soft music will make you feel better right away.
You should check out the three of those that we showed you. Dealing with stress is a critical skill, and using these apps will help you to reduce its adverse effects.