Wellness

Dump the Extreme Diet! How to Make Small Changes to Lose Weight

posted by Chris Valentine

Join the club.

With so many different opinions and diets out there, it seems like whatever path you choose will be subject to scrutiny, and make you doubt your diet choice at every turn.

So screw it! Why do a diet at all? There is no law written anywhere that says you need to be on a specific diet to lose weight.

Here you will find all you need to know about making small changes to lose weight in a healthy way that will make you feel and look great!

Small Changes To Lose Weight: A New Approach

Your dream of getting healthy is within your grasp.

Whether you want to just get healthy or tone your body to look like the gorgeous people that offer free nude pics online, these tips and tricks can lead you to your goal without all those rules and second-guessing yourself.

Drink Lots Of Water

Failing to drink enough water can cause your body to mistake your thirst for hunger.

Increasing your water intake and staying well-hydrated can make a huge impact on your eating habits and relative hunger levels.

If you struggle to get enough water in your system throughout the day, investing in a good water bottle can be the thing you need to stick with this goal.

Get A Full Nights Sleep

Although unhealthy for a variety of other reasons, not getting enough sleep can have significant effects on your weight, and your ability to shed the pounds.

Lack of sleep raises stress levels, weakens the immune system, and most importantly, can cause weight gain.

High levels of the stress hormone cortisol have been shown to be linked to junk food cravings.

Lack of sleep can also cause you to gain weight due to simple common sense: the longer you are awake and not asleep, the more opportunity you have to keep eating!

Consume More Veggies

While this may seem like common sense, it actually has legitimate underpinnings that make it a great weight loss tip.

Filling up on veggies is one of the simplest and most effective ways to eat the amount you typically do without consuming large numbers of calories.

However, it is important to load up on the right kind of vegetables.

Vegetables that have a high water content are preferable. Examples of these veggies include carrots, cauliflower, and celery.

Seeing as having your own garden can be healthy in a variety of other ways, you may just want to invest in your own home garden for the freshest vegetables.

Do Not Complete Other Tasks While Eating

Although we live in a society conducive to multitasking and getting things done in a hurry, it actually isn’t a good practice. Therefore, it is of paramount importance that you focus your attention on eating when it is time to do so.

There are a couple of reasons for this. First, focusing on what you are eating helps you realize how much you are eating, and helps your body recognize that it is being fed, making you less likely to be hungry again so soon.

Secondly, eating while doing other activities often leads to something called “mindless eating”, or eating simply because there is food in front of you and you aren’t paying attention.

This happens often when you are multitasking, often resulting in you eating way more food than you would have had you been aware.

To avoid this, simply eat without any distractions: remember, food is your sustenance, you deserve to have time to just eat!

More Tips And News

Making small changes to lose weight can be just as effective, if not more so, than conventional dieting practices.

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