Do you experience anxiety regularly? Symptoms of anxiety vary in everyone; some describe the physical response to a tightening of the chest, which occurs as a result of elevated blood pressure, due to an adrenal response created by stress from an environmental stimulus.
Anxiety attacks vary in their severity, from debilitating attacks to mild nervousness. People who experience severe anxiety attacks regularly should seek medical help to discover the biological reason for elevated levels of adrenal metabolism. Treating severe anxiety may require a medical professional to prescribe medication to control the condition.
However, everyone can benefit from natural therapies and remedies to assist the body with handling feelings of anxiety. Here are nine natural treatments and resources that can be used to help soothe feelings of anxiety when they strike.
#1 Chamomile Tea
If you are feeling anxious, make yourself a cup of chamomile tea. Three servings a day should help your body regulate your adrenal production and keep you from feeling anxious. Try to drink three cups of chamomile tea a day when you’re feeling anxious.
#2 Omega-3 Fatty Acids
The Omega-3 fatty acids EPA and DHA are essential to good health. These EFAs support a myriad of metabolic and biological processes, such as cholesterol production and lipid regulation. Omega-3 fatty acids also assist in reducing neuroinflammation associated with anxiety, as well as reducing production of the stress hormone cortisol. Dietary sources of wild caught fish such as tuna, salmon, and mackerel contain these valuable EFAs. Fish oil capsules are available as a dietary supplement, consuming one to three grams of fish oil per day is ideal for good health and reduced levels of stress.
#3 Essential Oils
Roll on essential oils for anxiety can be used to help the body control systolic blood pressure associated with elevated stress levels and increased adrenal metabolism. Lavender oil is an excellent example of an essential oil used as an aromatic or topical therapy for anxiety. Add a few drops to a steaming bowl of water, throw a towel over your head and breathe in the vapor deeply. Use a roll-on applicator and roll some oil onto the skin around your neck for relief.
#4 Amino Acids
L-lysine is an essential amino acid, and one of the building blocks of the brain’s chemical neurotransmitters. Studies show people using L-lysine supplements had reduced levels of stress hormones and fewer symptoms of anxiety. L-lysine is found in fish, meat, and beans, as well as sold as an oral supplement.
#5 Natural Vitamin D
Reap the benefits of some fresh air and sunshine. Just 15 minutes outdoors in bright sunlight can increase your body’s vitamin D levels by as much as 100%. Vitamin D is an essential mineral with attributes that reduce stress and anxiety.
#6 Epsom salts
If you are feeling stressed and anxious, take a hot bath with three tablespoons of Epsom salts mixed into the water. The salts contain magnesium sulfate which has been proven to lower blood pressure and calm anxiety. Add vanilla, tea tree, and lavender essential oils to the bath water, for a relaxing bath that melts the tension away.
#7 Regular Exercise
Exercise stimulates the nervous system and floods the blood with endorphins. Endorphins provide a euphoric effect that enhances cognitive function and improves mood. Regular exercise elevates serotonin production, a monoamine neurotransmitter associated with alleviating symptoms of depression and regulating feelings of well-being in mental health. If struggle to exercise regularly, try using the BetterMe WorkOut app to keep you on track.
#8 Cut Down on Caffeine
Many people just cannot function in the morning if they don’t have a cup of coffee. Caffeine’s perfect for an instant energy boost, but excessive caffeine consumption can increase feelings of anxiety. It may take one cup to get you going in the morning, but instead of having a second cup, opt for an herbal tea instead, and reduce the risk of an anxiety attack in the afternoon.
#9 Check Your Diet
Refined carbohydrates such as sugar and flour create inflammation in the GI tract. This inflammation spreads within the body affecting the neural system and reducing cognitive function. Thinking becomes impaired, headaches or migraines develop, and anxiety attacks break out as inflammation scours the mind and body. Remove any refined food products from your diet. Reduce carbohydrates and rely on good sources of fat, such as fatty fish and nuts, as your primary fuel source for your body.